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ONE DAY
BREATHWORK

 

relax together

relax alone

coming up

my new book:

-the trick is to not move and stop all-

Meditation

-Meditation from morning to evening-

-MEDITATION DAY-

(Also available for 3 day women retreats)

A DAY FOR THE LOVE OF SILENCE

We are human beings in a costume of human doers. We think hanging in front of the TV makes us rest, although we are yet again doing something, even when you are asleep you are doing soemthing, Doing is a force you have to go after. So lets be honest, it is rare that you are awake and are not moving and not doing anything.

So lets spend a whole day just allowing being.

Meditation helps quiet mental clutter, opening a space where that universal voice can softly emerge.

You reconnect with your breath—the most precious gift you’ve ever received—and through it, rediscover what it feels like to be fully alive.

So: this isn’t merely a day off. It’s —a day of intention, listening, and healing.

EVERYTHING STARTS IN ONE DAY, JOBS, RELATIONSHIPS, BIRTHS AND YES YOUR FREEDOM

-WHAT HAPPENS?-

-online experience-

THIS IS YOUR PAUSE BUTTON

 Feeling, Not Fixing. Softening, Not Forcing. Returning, Not Escaping

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first I give you tools to stop your stress

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then you learn forgiveness to move on

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you practice filling the silence

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dance into your new freedom

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MEDITATION 3 DAY RETREAT 400 EURO

UPCOMING MEDITATION COURSE 50 EURO

MEDITATION DAY  100 EURO

-Meditation day program-

Destress workshop 

My mind got blown by a simple trick for the mind that just needs your full focus for like an hour. After this written meditation about your circumstances and stress, you can relax into the next meditation. 

Forgiveness meditation

How can we proceed into the future if we can't forgive the past.?

Law of attraction meditation

You can already send light into the future..

AND THEN FILL THE SILENCE WITH LOVE

get the

balance

NEW book: No Stress In My Nest

2025  - Made with love from GERMANY

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